Böcker av Colleen E. Carney

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

Insomnia is often undiagnosed, or treated as a symptom of anxiety. This is the first guidebook for clinicians that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders.