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  3. Fredrik Livheim

Böcker av Fredrik Livheim

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  • Mindfulness and Acceptance Workbook for Stress Reduction af Fredrik Livheim
    Mindfulness and Acceptance Workbook for Stress Reduction
    - Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
    av Fredrik Livheim, Daniel Ek & Frank W Bond
    477

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  • The Mindfulness and Acceptance Workbook for Stress Reduction af Fredrik Livheim
    The Mindfulness and Acceptance Workbook for Stress Reduction
    - Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
    av Fredrik Livheim
    351

    Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

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