Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way will empower mothers and fathers to better understand and improve their child's developing brain - starting at any age. Topics include: - Prenatal, breastfeeding and baby's first food- Natural ways to regulate blood sugar to the brain- Drug-free strengthening of the immune system- Recognizing and avoiding food allergies that lead to chronic illness and brain dysfunction- Detoxifying the home environment- Hospitals, medications and testing- Choosing a healthcare professional (from the traditional medical to "alternative" professionals)- Understanding the full spectrum of brain problems- Common neurological spectrum conditions (autism, cerebral palsy, Down syndrome, seizure disorders, and ADHD)- Exercise, sensory and motor stimulation- Healthy recipesHealthy Brains, Healthy Children can also assist healthcare professionals make helpful recommendations for their own patients.
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