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  4. The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

av Philip Maffetone
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness av Philip Maffetone
Om The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

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  • Språk:
  • Engelska
  • ISBN:
  • 9780071343312
  • Format:
  • Häftad
  • Sidor:
  • 208
  • Utgiven:
  • 16. augusti 1999
  • Mått:
  • 153x226x13 mm.
  • Vikt:
  • 354 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Om Philip Maffetone

Se alla böcker av Philip Maffetone

Beskrivning av The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

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