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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Om The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

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  • Språk:
  • Engelska
  • ISBN:
  • 9780071343312
  • Format:
  • Häftad
  • Sidor:
  • 208
  • Utgiven:
  • 16. augusti 1999
  • Mått:
  • 153x226x13 mm.
  • Vikt:
  • 354 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 10. januari 2025

Beskrivning av The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).

Användarnas betyg av The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness



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