Böcker av Saliha Mahmood Ahmed

'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterologist with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created 3 simple steps to success:1 IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. 2 AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. 3 FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.

Introducing 'The Kitchen Prescription,' a captivating book by the talented author Saliha Mahmood Ahmed. Published in 2023 by Hodder & Stoughton, this book is a must-read for all food and health enthusiasts. The book dives into the fascinating world of culinary medicine, exploring the healing power of food and how it can be used as a tool for promoting health and well-being. Ahmed, known for her unique blend of storytelling and culinary expertise, takes the reader on a journey through a variety of recipes, each backed by scientific research and her personal experiences. 'The Kitchen Prescription' is more than just a cookbook; it's a guide to healthier living. This book is a testament to Ahmed's skill as a writer and her passion for food as a form of medicine. It's a valuable addition to any health-conscious reader's collection, and a delightful read from start to finish. Experience the magic of culinary medicine with 'The Kitchen Prescription.'

From winner of MasterChef 2017, Saliha Mahmood Ahmed, comes the next chapter in our love affair with the food of the Indian sub-continent.