Böcker utgivna av Ebury Publishing

What would happen if you were cycling to the office and just kept on pedalling?Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta.He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

THE SUNDAY TIMES BESTSELLER AND OFFICIAL COMPANION TO THE HIT BBC SERIESBBC s The Repair Shop is a place where Britain s most skilled and caring craftspeople rescue and resurrect items that owners thought were beyond saving. Their shared love of craft has helped hundreds of people recover and relive cherished memories, and inspired millions to rediscover their own prized possessions. The skill required to properly restore those items may be beyond most of us, but there are small things we can all do to care for the items we love the most. How do you replenish the stuffing in your child s beloved, tatty teddy bear, for instance? Or remove a water mark left on your wooden table? What s the best way to prevent your leather from cracking?Direct from the Repair Shop's 'Workshop of Dreams', this make do and mend guide collects advice and stories from each of the show s experts, to help you understand and care for those aging treasures and heirlooms around your house or gathering dust in the garage. Whether it s wood, ceramics, leather or silverware, you will get to know your materials, tools and terms from Britain s best, as the Repair Shop experts share their tips on restoring and conserving, reveal their favourite tools, and provide a series of small, manageable projects that help tackle the most common problems that occur in their given medium. Their book, like the show it accompanies, with help you safeguard your sentimental legacy for generations to come.

Everything you need to know about gin in 128 pages, by the Gin Foundry. The perfect accompaniment to a gin & tonic, Gin Foundry have poured their expertise into one succinct expert read. Gin Foundry's botanical flavour wheel; Best cocktails for different gin styles; The perfect gin & tonic;

'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change.

'A book with a ferocious pace and more black humour than one could imagine'- Evening Standard**As heard on BBC Radio 4 The World Tonight**America lost 1.4 million citizens in the North Korean attacks of 2020.

From his humble beginnings in apartheid South Africa, he showed himself to be an exceptionally bright child, and overcame brutal bullying to become the world's most exciting entrepreneur, founding PayPal, SpaceX, Tesla and Solar City. He has emerged as something of a superhero-like figure for today's generation of children.

The Hollywood Brats are the greatest band you've never heard of. Recording one near - perfect punk album in 1974, they were tragically ahead of their time. This is memoir about never quite achieving success, despite flying so close to greatness.

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

Whether it's through raw power, elegant curves or just an eye-watering price tag, there are a small number of cars that mark the pinnacle of automotive design - and now the experts at Top Gear have chosen the very best of them.

**WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR****Shortlisted for the William Hill Sports Book of the Year Award**Gareth Thomas had it all. He was a national hero, a sporting icon. He was a leader of men, captain of Wales and the British Lions. To him, rugby was an expression of cultural identity, a sacred code. It was no mere ball game. It gave him everything, except the freedom to be himself.This is the story of a man with a secret that was slowly killing him. Something that might devastate not only his own life but the lives of his wife, family, friends and teammates. The only place where he could find any refuge from the pain and guilt of the lie he was living was on the pitch, playing the sport he loved. But all his success didn t make the strain of hiding who he really was go away. His fear that telling the truth about his sexuality would lose him everything he loved almost sent him over the edge.The deceit ended when Gareth became the world s most prominent athlete to come out as a gay man. His gesture has strengthened strangers, and given him a fresh perspective. Gareth s inspiring and moving story transcends the world of sport to tell a universal truth about feeling like an outsider, and facing up to who you really are.

In this fascinating book, Chris Abbott, a leading political analyst, takes a close look at 21 key speeches which have shaped the world today. He examines the power of the arguments embedded in these speeches to inspire people to achieve great things, or do great harm. Abbott draws upon his political expertise to explain how our current understanding of the world is rooted in pivotal moments of history. These moments are captured in the words of a range of influential speakers including: Emmeline Pankhurst, Martin Luther King, Jr, Enoch Powell, Napoleon Beazley, Kevin Rudd, Alexander Solzhenitsyn, Ronald Reagan, George W. Bush, Osama bin Laden, Margaret Beckett, Winston Churchill, Salvador Allende, Margaret Thatcher, Tony Blair, Tim Collins, Mohandas Gandhi, Dwight D. Eisenhower, Robin Cook and Barack Obama. The speeches in this book are arranged thematically, linked by concepts such as 'might is right', 'with us or against us' and 'give peace a chance'. Each transcript is accompanied by an insightful commentary that analyses how the words relate to our modern society. Fresh and relevant, this is a book that will make you stop in your tracks and think about what is really happening in the world today.

Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes.

Drawing on her own experiences and reflections, as well as her interactions with thousands of women across the USA and Europe, A WOMAN'S WORTH gives us Marianne Williamson's unique and very personal view of the feminine spirit.

Arousal enables both female and male readers to understand their own and their partner's sexual desires. Both accessible and enlightening, Arousal is an important, jargon-free landmark in sexual psychology that is invaluable to anyone interested in human relationships.

Rather than approaching vegetarianism from a dry, didactic standpoint, this major cookery book takes as its starting point the principle that vegetarian cooking is one of the most interesting, dynamic areas in food today and provides a collection of the very best vegetarian recipes the world's cuisines have to offer.

NOBODY NOTICED, YOU KNOW, WHEN THE G-STRING CAME UNDONE -- WELL, I NOTICED -- NOBODY NOTICED THE MONEY, LIKE, FLOATING AROUND. I WOKE UP AT SOME POINT AROUND DAWN, THE TWO OF THEM WERE ASLEEP, AND ALL THREE OF US WERE COVERED WITH MONEY, EVERY SQUARE INCH OF SKIN HAD A DOLLAR BILL PASTED TO IT -- THERE WAS NOTHING BUT.

Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, all based on the latest advice from hormone experts, doctors and nutritionists.At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn't explain - dry, itchy skin, raging hormones, night sweats - leaving her lost and confused, only to learn that she was going through menopause.It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and - because of the varying ages it begins - deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.Answering questions such as: What's HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

'Blood is thicker than water''You'll miss them when they're gone''You can't choose your family'How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything. Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members. It's Them, Not You offers a pathway to heal your inner child and break free from the traumas of the past. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

Stand up if you love the darts!Russ 'The Voice' Bray has been beside the oche announcing the scores and controlling the game in his unmistakable raspy tones at major darts tournaments since 1996. He has now hung up his mic, but fans can stand up and rejoice as he'll be making himself heard once again in this essential, all-seeing companion to your favourite sport. Every throw counts, and Russ calls best matches he's ever reffed, the greatest comebacks and the wildest epics. And it's access all areas as he takes us into the practice rooms to watch the mind games unfold. Russ also has a ton of stories to tell you about all the greats. Read on and cheer for the old-school superstars like Eric Bristow and Phil Taylor, and get chanting for the current contenders from Mighty Mike to Luke the Nuke. From the pubs to Ally Pally - it's GAME ON!

From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go. Step away from life's mounting pressures and free yourself up for what matters most. Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message- we can leave it all be. HOW TO LET THINGS GO teaches us how to-Lesson #15- remember that social media is a tool and nothing moreLesson #40- think of letting things go not as throwing them away, but setting them freeLesson #90- take more breaks the busier you becomeWith these and 96 other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.

'Jennie's job is to go where angels fear to tread. Being in the pit lane and on the grid or even in the F1 paddock is not for the faint of heart. It takes courage and a lot of hard work to know your stuff and ask the difficult questions in F1. Jennie Gow is that gal!' - Damon Hill'Jennie brings such a great passion to broadcasting on F1.' - Nico RosbergFun, informative and insightful, How to Read F1 is the perfect gift for Formula One fans.BBC F1 correspondent and expert contributor to Drive to Survive Jennie Gow covers the key concepts, teams, tech and rules in an easy-to-read, bitesize format. Featuring bespoke illustrations capturing both much-loved drivers and technical aspects of F1 cars, the book is packed with the author's unique insights, anecdotes and plenty of trivia. Whether you're new to sport and keen to learn more or a veteran supporter looking to brush up on facts, there's something for everyone in this entertaining guide to racing in the fast lane.

For over a decade, Monty Don has travelled the world, using gardens and green spaces to get under the skin of our most beloved cities and countries. Many of his destinations were well-known to him. For his latest journey, though, he explored Spain as a relative newcomer - and he kept a detailed record of his travels.Starting in Madrid and working his way north through the verdant gardens of Galicia, the Basque country and Barcelona, Monty then heads south to the rugged tropical climes of Mallorca, Alicante, Andalucia, Malaga, and Seville. It's a chance for him to explore how Spain has evolved from the darker days after the civil war to its successful transition to democracy over fifty years ago, tracing those changes through its gardens - from the more conventional gardens created after the war to the rich and inventive approaches of contemporary designers.Accompanied by Derry Moore's stunning photography, Spanish Gardens is a remarkable and personal journey through one of the most popular country destinations on earth.

From the team at Gardeners' World, a beautifully illustrated celebration of the joy flowers, providing a bloom for each day of the year. The Flower Book is a daily journey through the art, science, and enchantment of flowers, in which every day of the year is paired with a flower, chosen to match the day it is in bloom. Compiled by the experts at Gardeners' World, this enchanting volume is the perfect gift for anyone who finds solace, inspiration, and wonder in the world of flowers. Serving as your daily dose of floral joy, The Flower Book is something to cherish throughout the seasons. From the delicate snowdrops of January and the explosion of tulips in April to the festive poinsettias of December, each flower is paired with photography and historic botanical illustrations and features practical tips and tricks for growing throughout the seasons, along with insights into the symbolism, folklore, and significance of each featured flower. The Flower Book is your companion in discovering the daily wonders of nature, one exquisite bloom at a time.

FROM SUNDAY TIMES BESTSELLING AUTHOR HAYLEY DEANNot sure what to cook tonight? Discover 100 quick, easy and flavour-packed recipes in this must-have cookbook for anyone with an air fryer. From 20-minute meals for busy weekdays, to Friday night fakeaways, weekend favourites, lighter options (and some puddings for those who like something sweet!), this a comprehensive collection of main meals that'll ensure you always have inspiration for what to make next. With every recipe using easy-to-follow instructions, UK measurements, and ingredients you can easily find in your supermarket, it's never been easier to find new delicious dishes and twists on popular classics to make in your air fryer. So, whether you're an air fryer beginner or have had your appliance for a while, here are the properly tasty meals everyone will love and that you'll keep coming back to time and time again.

'It's fun to be playful and not take yourself too seriously.'Olivia Rodrigo has dominated the charts since bursting onto the scene with smash hits like Drivers Licence and Deja Vu and is loved for her raw and relatable lyrics. Ignoring Olivia's wisdom on growing up, feminism, relationships, and creativity would be a 'Bad Idea, Right?'