I Am Here Now

I Am Here Now is an inspiring and enlightening book by The Mindfulness Project. Published in 2015 by Ebury Publishing, this book belongs to the genre of self-help and mindfulness. The book guides readers on a journey of self-discovery and inner peace. It encourages the practice of being present in the moment and embracing life as it unfolds. The Mindfulness Project, a renowned platform for mindfulness and meditation, has beautifully encapsulated their teachings and philosophies in this book. Ebury Publishing, known for its diverse and quality publications, adds another gem to its collection with this book. If you're looking to embark on a path of mindfulness and self-improvement, 'I Am Here Now' is a must-read.

Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.