Böcker utgivna av Ebury Publishing

The author uses her wide experience as an acting and voice coach an major movies to offer insights into the film acting process. She provides tasks, techniques and tips that are designed specifically for film: there's advice to make the first-time film actor feel at home on set, tips on the casting process, how to cope with auditions, on-camera techniques, schedules and shooting order, as well as specific advice from film crews to help an actor's performance. This practical workbook combines exercises and anecdotes in an informal and accessible style, making it the indispensable guide for anyone wishing to light up the silver screen.

Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help you achieve your individual goals. Today we are increasingly aware of the effects of our actions on the environment, and I strongly believe that we each have a responsibility, as individuals and organisations, to do no harm. I will draw on Gaia Capitalism to explain why we need to take stock of how we may be damaging the environment, and why it is up to big companies like Virgin to lead the way in a more holistic approach to business. In Screw It, Let's Do It I'll be looking forwards to the future. A lot has changed since I founded Virgin in 1968, and I'll explain how I intend to take my business and my ideas to the next level and the new and exciting areas - such as launching Virgin Fuels - into which Virgin is currently moving. But I have also brought together all the important lessons, good advice and inspirational adages that have helped me along the road to success. Ironically, I have never been one to do things by the book, but I have been inspired and influenced by many remarkable people. I hope that you too might find a little inspiration between these pages.

When junior manager Frank Dominio is suddenly demoted and then sacked it seems there was more than a grain of truth to his persecution fantasies. But as he prepares to even the score with those responsible for his demise, he unwittingly finds an ally in a dark and malevolent force that grants him supernatural powers. Frank takes his revenge in the most ghastly ways imaginable - but there will be a terrible price to pay once his work is done.Destined to be a cult classic, this tale of corporate horror and demonic retribution will strike a chord with anyone who has ever been disgruntled at work.

Juan Manuel Fangio's name is indelibly inscribed in the record books and many consider him to be the greatest driver in history. It was 46 years before his record of five World Championships was beaten, but even now he is still remembered for an exceptional Formula 1 career which contained some of the greatest displays of skill and daring ever seen. Few though know of his almost super-human exploits in epic South American road races that made competition at the pinnacle of motor sport seem like child's play. Gerald Donaldson chronicles not only those arduous early competitions but also his long journey from humble origins in remote Argentina to the lofty heights of international celebrity.

Decision Points is the extraordinary memoir of America's 43rd president. Shattering the conventions of political autobiography, George W. Bush offers a strikingly candid journey through the defining decisions of his life. In gripping, never-before-heard detail, President George W. Bush brings readers inside the Texas Governor's Mansion on the night of the hotly contested 2000 election; aboard Air Force One on September 11, in the hours after America's most devastating attack since Pearl Harbour; at the head of the table in the Situation Room in the moments before launching the war in Iraq; and behind the Oval Office desk for his historic and controversial decisions on the financial crisis, Hurricane Katrina, Afghanistan, Iran, and other issues that have shaped the first decade of the 21st century. President Bush writes honestly and directly about his flaws and mistakes, as well as his accomplishments reforming education, treating HIV/AIDS in Africa, and safeguarding the country amid chilling warnings of additional terrorist attacks. He also offers intimate new details on his decision to quit drinking, discovery of faith, and relationship with his family. A groundbreaking new brand of memoir, Decision Points will captivate supporters, surprise critics, and change perspectives on one of the most consequential eras in American history - and the man at the centre of events.

Fifty years ago he was just the boy Harry Webb, performing in a local youth club. Now he is Sir Cliff Richard, the first rock star to be knighted, with a massive international fan base and a top ten hit in each of the last six decades. Yet, despite his huge public persona, the man himself remains a reserved and private figure.Unflinching in its portrayal of the man behind the musical icon, this revealing biography marks fifty years of music from the first British pop star. His fellow musicians, co-stars, directors and Cliff himself talk candidly about his musical ascendance, the women in his life, his religious beliefs and his lasting regret that he has never broken America.

Wicked showcases some of the best erotic writing, bringing together a collection of unashamed, wildly entertaining tales of sensual holiday encounters. This is the perfect sexy summer-reading collection and includes Magic Fingers by the international bestseller Sylvia Day, author of the Sunday Times bestseller Bared to You. It also includes stories by favourites such as Primula Bond and Alison Tyler, among others.

Born without social instincts many people take for granted, brought up in a troubled environment and possessed with an extraordinary musical talent, Mike Oldfield was thrust into the spotlight at the tender age of nineteen. His first album Tubular Bells went on to sell fifteen million copies worldwide and catapulted him into a stardom he was ill-equipped to cope with.From growing up with an alcoholic mother, to his feelings of alienation and struggles with depression, this book takes Mike from his early years, through his staggering fame, his broken marriages, years as a recluse, his rebirth experience at a controversial Exegesis seminar and beyond. Mike Oldfield has been on a journey few of us could ever imagine, and offers a message of hope to anybody who feels they live on the edge of society.

We are the safest humans who ever lived - the statistics prove it. And yet the media tells a different story with its warnings and scare stories. How is it possible that anxiety has become the stuff of daily life?In this ground-breaking, compulsively readable book, Dan Gardner shows how our flawed strategies for perceiving risk influence our lives, often with unforeseen and sometimes-tragic consequences. He throws light on our paranoia about everything from paedophiles to terrorism and reveals how the most significant threats are actually the mundane risks to which we pay little attention.Speaking to psychologists and scientists, as well as looking at the influence of the media and politicians, Gardner uncovers one of the central puzzles of our time: why are the safest people in history living in a culture of fear?

Healing for Horses is the most comprehensive guide available on the subject of using healing energy with horses. In this book, the world s leading animal healer, explains what healing is, how it works and how it helps in the context of horses. Margrit Coates gives practical guidance on how you can learn the skill yourself, when and where to do it, together with 'dos and don'ts'. Margrit also describes the way energy runs through a living being, what and where the chakras are on horses, and how healing can benefit horses and improve the horse-human bond. Included are many fascinating case histories of horses who have been sick, depressed, injured, traumatised or terminally ill, with detailed descriptions of how healing has helped them all. Packed full of tips, photos, illustrations and guidelines, Healing for Horses is an essential book for every horse lover, as well as those of us who work with horses in any capacity way.

John Gray's books have brought a powerful message to millions of people across the world. In this groundbreaking parenting book he addresses an area of fundamental importance for all families - the well-being of our children. In MEN ARE FROM MARS, WOMEN ARE FROM VENUS, CHILDREN ARE FROM HEAVEN, John Gray provides the ultimate guide for parenting, addressing the unique bond between parents and children. Geared to parents of chidren from birth to teens, this invaluable handbook shows parents how to help their children become strong, confident, morally responsible adults by focusing on self-esteem and responsibility.

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.

There are many ways to define a woman' daughter, mother, wife, professional, friend, student. We are each special and unique, yet we share a common connection. What bonds all women are out mutual experiences of loving and learning; feeling the tenderness of love; forging lifelong friendships; pursuing a chosen career; giving birth to new live: juggling the responsibilities of job and family. The shining collection of stories from the bestselling Chicken Soup for the Soul series is full of just such moments. You will find inspiration, joy and comfort in the special messages found in chapters on love, living your dreams, overcoming obstacles, marriage, motherhood, againg, bridging the generations, attitude and self esteem. Whether you are a career woman or a stay-at-home mother, a teenager or a senior citizen, a young woman just starting out or a woman of the world, this delightful book will be treasured for years to come.

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

A devoted student and diligent worker at the Dharma Cloud Temple monastery, Kinh Tam is not who he appears to be. And yet the novice's true identity cannot be revealed without Kinh paying a terrible price.To continue on the path to enlightenment, Kinh must suffer false accusations, physical hardship and public humiliation without complaint. With absolute grace, astounding compassion and unwavering resolve, the novice perseveres in the face of every challenge. Ultimately, Kinh Tam's moving fate will transform lives and offer hope for us all.In these pages, Zen master, poet and peace activist Thich Nhat Hanh retells an ancient Vietnamese folk tale, sharing Kinh's story as a teaching and proposing a real way of being in the the world that is utterly relevant now, in the twenty-first century.

Daughters, mothers, wives and grandmothers alike will treasure this heart-warming collection of short stories and find comfort in the advice they offer. Women are united in their mutual experiences of loving; giving birth to new life; pursuing a chosen career and juggling the responsibilities of their professional and family lives. These inspirational stories are full of such moments. Infused with courage, hope and wisdom, they offer guidance, sustenance and advice to women facing tough times and provide true nourishment for the soul. With stories from women such as Mother Teresa and Diana, Princess of Wales who have inspired generations, this collection is guaranteed to delight women around the world.

Native Americans had a close affinity with the earth and an understanding of the natural forces which shaped their environment. They recognised that not only were our physical bodies composed of the elements of the earth but our core personalities also were influenced by seasonal characteristics and by the tides of time governed by the Sun and the Moon.The time of birth was no chance happening of fate, but an indication of personality traits and inherent potentials we were each born with to meet the challenges of life. The key to exploring your individuality is a Birth Totem - an animal representation which indicates the characteristics and attributes which combined together comprise your 'medicine' - your inner power and resources.Learn how to:- Identify your own Birth Totem- Connect yourself to your true potential- Discover your life purpose and learn how to fulfil it- Explore all aspects of your life including health and relationships.

In this beautiful, collectible new volume, street artist Matt Sewell offers his own unique take on 52 of our favourite British garden birds. Since its first appearance in July 2009, Matt's 'Bird of the Week' feature for the Caught by the River website has quickly become a cult hit. His pop-art watercolours are distinctive and enchanting, as are his innovative descriptions, which see great tits 'bossing the other birds around', the 'playful yet shy buoyancy' of bullfinches and the 'improbable' nature of the waxwing ('like a computer-generated samurai finch').With 52 birds, one for each week of the year, this delightful gift book will appeal to bird watching enthusiasts, children and adults, and art and illustration fans alike.

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

TAMING THE TIGER offers a simple approach to finding happiness for oneself that also brings happiness to others. Based on twenty years of Buddhist teaching in the West, Taming the Tiger aims to help anyone seeking the truth about suffering and happiness. The first part of the book deals with topics such as Impermanence, The Right Motivation, Facing the Situation, Body, Speech and Mind, Compassion, and Mindfulness. The second part is devoted to exercises, meditations and relaxation techniques for body and mind, including Feeling, Openness, Taking Suffering, Bringing the Buddha to Life and Universal Compassion. The exercises, designed to provide a base of self-knowledge, mind-therapy and self-healing have also been found beneficial in therapy workshops and in the treatment of psychological problems.This practical programme has been tested and refined first at therapy workshops of Samye Ling in Scotland - the oldest Tibetan Buddhist centre in the West - and has since confirmed its success in cities throughout Europe, North America and Africa, bringing definitive solutions to long-term problems weighing heavily on the mind.

In 1999 His Holiness The Dalai Lama published the bestselling Ancient Wisdom: Modern World, which addressed the question of ethics for the new millennium. A decade later, His Holiness enters the contemporary debate about religion vs atheism, and returns to the theme of ethics with a major new work: Beyond Religion: ethics for a whole world.In this thought-provoking new book he argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity. Aimed particularly at the general reader, Beyond Religion: ethics for a whole world is a modern-day polemic which outlines those ethics he believes should be central to our lives.

This book is a first. There has never been one entirely dedicated to the spiritual life of the Dalai Lama. Yet as one of the world's most recognised, and respected, spiritual leaders there is already great interest in such a work from His Holiness' thousands of friends and followers around the world. The Dalai Lama sees himself first and foremost as a human being, secondly as a monk and thirdly as the former political leader of Tibet. In this extraordinary autobiography we read many hitherto unknown stories from his childhood, his formation as a monk and his gradual development as a leader of his people. We are offered a view of his daily spiritual practise, invited to listen in on the dialogue he has been pursuing with other religions, with non-believers and with scientists in his search for ethical and environmental principles, and shown how he brings a sense of goodness and conscience to political life around the globe.In a world that is so profoundly interdependent, the Dalai Lama explains how he transforms himself through spiritual means in order to have a positive effect on the world, and he encourages us to do the same by working on ourselves first of all.

"e;The only plan right now is to kill everybody"e; Joey Jordison, drummerIgnoring every rule in the book and more besides, Slipknot are a notoriously controversial band who combine a talent for outrage with their music. Reminiscent of the outlandishness of punk, 'nu metal' has become the fastest growing area in rock, with Slipknot selling over 2 million copies of their debut album. And yet Slipknot spit, swear and risk injury night after night in their extraordinary live performances. Incredibly, their apparel of masks and boiler suits, which they refuse to remove, means that their fans still do not know what they look like. Jason Arnopp, the first British journalist to interview Slipknot face to mask, describes the transformation of the Des Moines crew into unorthodox mega stars. Featuring an introduction by the legendary Gene Simmons of Kiss, this biography will be the first published on the band either in the UK or America and will include exclusive interviews and in-depth information on the mysterious nine masked men.

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

George Best needs little introduction. A legend in his own lifetime, he is undoubtedly the greatest footballer the UK has ever produced. Blessed with an extraordinary gift he brought a beauty and grace to the game never before seen. But Best was unable to cope with the success and fame his football genius brought. His fabled story is littered with tales of women and sex and, of course, alcohol. Much has been written about Best, but very little substantiated by the man himself. That is until George Best opened his heart and engaged us in one of the most exhilarating life stories for years, Blessed. In his own words George recounts the halcyon days at Manchester United, the big games and European Cup win of '68. And then there's the heartbreaking truth about the death of his mother and his struggles with alcohol that forced him to face up to a life without drink. Blessed reveals the man behind the up-for-a-laugh, boozy, womanizing stereotype that had dogged George Best for so long. Open and honest about his mistakes, George is also incredibly candid about his triumphs, his regrets, and, only three years before his death, what he had hoped for the future.'Don't coach him, he's a genius' Sir Matt Busby'Unquestionably the greatest' Sir Alex Ferguson

An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'

As more and more people are choosing natural medicine for themselves, they are also seeking it for their pets. This book tells you everything you need to know about natural health care for dogs and cats, including: How to make a fresh, balanced natural diet for your pet How natural medicine works and why you should choose to use it Which treatments and remedies are available for animals Which conditions respond best to which treatments Using herbs , food supplements and natural remedies for specific ailments How to treat a variety of common complaints safely and effectively at home What to include in a natural first-aid kit Where to find a practitioner to treat your pet How to give your pet a healthier, happier, and longer lifeFilled with practical help, The Natural Way for Dogs and Cats details simple and effective cures for a variety of common complaints. From skin problems and arthritis, to behavioral problems and digestive disorders, this book will help you chose the most effective treatment or remedy for your pet. It describes in detail the major holistic treatments for animals, including acupuncture, herbs, aromatherapy, chiropractic, flower remedies, healing, homeopathy, and nutrition. If you re looking for healthy alternatives to commercial pet foods, drugs or surgery, but do not know where to start, this inspirational book is for you and your pet!

Bake your way through the much-loved BBC1 series with this beautiful, fully photographic cookbook of 120 original recipes, including those from both the judges and the bakers. This book is for every baker whether you want to whip up a quick batch of easy biscuits at the very last minute or you want to spend your time making a breathtaking showstopper, there are recipes and decoration options for creating both. Using straightforward, easy-to-follow techniques there are reliable recipes for biscuits, traybakes, bread, large and small cakes, sweet pastry and patisserie, savoury pastry, puddings and desserts.Each chapter transports you on set and showcases the best recipes from the challenges including Mary and Paul's Signature Bakes, Technical Challenges and Showstoppers, plus the best bakers' recipes from the show.There are step-by-step photographs to help guide you through the more complicated techniques and stunning photography throughout, making this the perfect gift for all bakers and Bake Off fans.

Dr Jacob Bronowksi's The Ascent of Man traces the development of human society through our understanding of science.First published in 1973 to accompany the groundbreaking BBC television series, it is considered one of the first works of 'popular science', illuminating the historical and social context of scientific development for a generation of readers. In his highly accessible style, Dr Bronowski discusses human invention from the flint tool to geometry, agriculture to genetics, and from alchemy to the theory of relativity, showing how they all are expressions of our ability to understand and control nature.In this new paperback edition, The Ascent of Man inspires, influences and informs as profoundly as ever.

Filling, comforting and endlessly adaptable, soups and side dishes can be the ideal solution to any mealtime dilemma. Whether you're looking for light summery lunches, wholesome dishes for the winter months or quick and easy weeknight dinners, 101 Soups and Sides can provide the inspiration you need. With ideas ranging from chilled seasonal soups and fresh salads for those long summer lunchtimes to hearty winter broths and hot sides to warm up a cold night, you'll find recipes here to use all year round.Each recipe is accompanied by a detailed nutritional breakdown and is triple-tested by the experts at Good Food, the UK's best-selling cookery magazine, so you can cook with complete confidence. With colour photographs throughout, this compact cookbook lets you create stylish and satisfying dishes with ease.