Böcker utgivna av Ebury Publishing

The practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.

Born in poverty in India, Jiddu Krishnamurti (1895-1986) became a leading spiritual and philosophical thinker whose ideas continue to influence us today. George Bernard Shaw declared that he was the most beautiful human being he had ever seen and Aldous Huxley was one of his close friends. Whether debating politics with Nehru, discussing theories with Rupert Sheldrake and Iris Murdoch, or challenging his students not to take his words at face value, Krishnamurti engaged fully with every aspect of life. He is regarded by many modern religious figures as a great teacher, an extraordinary individual with revolutionary insights; Joseph Campbell, Alan Watts, Eckhart Tolle and Deepak Chopra are all indebted to his writings.Freedom from the Known is one of Krishnamurti's most accessible works. Here, he reveals how we can free ourselves radically and immediately from the tyranny of the expected. By changing ourselves, we can alter the structure of society and our relationships. The vital need for change and the recognition of its very possibility form an essential part of this important book's message.

You read the pregnancy books, the nine months flew by without a hitch, the birth was brilliant and your healthy baby arrived on schedule. Job done, right? Often, the birth of your baby can feel like the end of the journey but really the adventure has only just begun. If you look down at you-junior, heart swelling with pride, then think 'What now?', this book is for you. In this essential guide for new dads, Rob Kemp - the bestselling author of The Expectant Dad's Survival Guide - reveals what to expect in the first 18 months, arming you with the tools you need to be a fantastic dad. Covering everything from how to bond with your baby and support his development to practical issues, such as how to manage your working arrangements and finances, this book gives new dads the confidence, skills and knowledge to enjoy fatherhood - and do a brilliant job of it. Entertaining, informative, and packed full of expert advice, The New Dad's Survival Guide is the go-to guide for modern, hands-on dads.

This is the most comprehensive book ever published on curries, written by Madhur Jaffrey, the world's bestselling Indian cookery author. With over 150 mouthwatering recipes, Madhur starts with the best curry recipes in India today, moves on to Asian curries, and even includes European curry ideas such as French curry sauces.

Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

From the Fortnum & Mason 2018 Food and Drink Award winner: 'One of the most beautiful hardbacks we've ever seen' The Evening StandardAn iconic restaurant. With River Cafe 30, Ruth Rogers and her head-chefs, Joseph Trivelli and Sian Wyn Owen, invite you to join them in marking 30 years of memories and good food at London's The River Cafe.

Beware the evil in the woods. . .In a village at the edge of the wilderness of northern Russia, where the winds blow cold and the snow falls many months of the year, an elderly servant tells stories of sorcery, folklore and the Winter King to the children of the family, tales of old magic frowned upon by the church.But for the young, wild Vasya these are far more than just stories. She alone can see the house spirits that guard her home, and sense the growing forces of dark magic in the woods. . .Atmospheric and enchanting, with an engrossing adventure at its core, The Bear and the Nightingale is perfect for readers of Naomi Novik's Uprooted, Erin Morgenstern's The Night Circus, and Philip Pullman's His Dark Materials.*****Now with over 100 5* reviews, readers are spellbound by this magical story:'This book stayed with me, I didn't want it to end''A beautifully written story''An entrancing story, which swept me up from the very first chapter''Full of magic'*Make sure you've read all the books in the Winternight Trilogy*1. The Bear and the Nightingale2. The Girl in the Tower3. The Winter of the Witch

John Perkins was formerly Chief Economist at a major international consulting firm where he advised the World Bank, United Nations, the IMF, U.S. Treasury Department, Fortune 500 corporations, and governments in Africa, Asia, Latin America, and the Middle East. Since then, his books on economics, geo-politics, and indigenous cultures have sold more than 1 million copies. He is a founder and board member of Dream Change and The Pachamama Alliance, nonprofits devoted to establishing a world our children will want to inherit. www.johnperkins.org

Changes to daily routine as a catalyst to positive health developments such as weight loss, supercharged energy and better sleep are made accessible in this book of guidance from the leading expert in circadian rhythm research.

A fresh approach to gardening by bestselling author and the nation's favourite gardener Monty Don.'Think of your garden like a meal. When you select a recipe, you're choosing it based on inclination, experience and circumstance. Making a garden, big or small, uses exactly the same process.'If you are new to gardening, it can seem daunting - with Latin names, various soil types and seasonal requirements, it feels like a lot to learn. But with Monty Don's new book as a guide you will discover just how joyful and rewarding gardening can be.Whether you want to grow your own veg, create a child-friendly garden, connect with nature, or make the most of houseplants, Monty will help you unlock your space's potential, showing you what, where and when to plant. The Gardening Book gives you the basics to grow over 100 popular flowers, foods, shrubs, houseplants and more - each one has a clear, concise, format: what you need, timing, method, and step-by-step photos, all on one spread. It's a refreshingly accessible approach that will help you build a garden which best serves your needs and enhances your lifestyle.

The international bestseller on escaping the 9-5 and finding a new way of livingForget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.This step-by-step guide to living the life you want reveals:* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week* How to outsource your life and do whatever you want* How to eliminate 50% of your work in 48 hours * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'This edition also includes:* More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points and reinvented themselves using the original book as a starting point* Real-world templates you can copy for eliminating email and negotiating with bosses and clients* How lifestyle design principles can be used to live ambitiously in unpredictable economic times* The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

Calm Parents, Happy Kids is the UK version of Dr Laura Markham's hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don t want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Vegetables have moved from the side dish to the main plate, grains celebrated with colour and flair. It s a revolution that is bold, inspiring and ever-expanding.Yotam Ottolenghi's Plenty changed the way people cook and eat. Its focus on vegetable dishes, with the emphasis on flavour, original spicing and freshness of ingredients, caused a revolution not just in this country, but the world over.Plenty More picks up where Plenty left off, with 150 more dazzling vegetable-based dishes, this time organised by cooking method. Grilled, baked, simmered, cracked, braised or raw, the range of recipe ideas is stunning. With recipes including Alphonso mango and curried chickpea salad, Membrillo and stilton quiche, Buttermilk-crusted okra, Lentils, radicchio and walnuts with manuka honey, Seaweed, ginger and carrot salad, and even desserts such as Baked rhubarb with sweet labneh and Quince poached in pomegranate juice, this is the cookbook that everyone has been waiting for.

Robert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out, that a man can no longer depend on them. Iron John searches for a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend. Robert Bly looks at the importance of the Wild Man (reminiscent of the Wild Woman in Women Who Run With the Wolves), who he compares to a Zen priest, a shaman or a woodman.'This book needs to be read, I believe, not as a dry work of scholarship to be judged coolly by the mind, but as the work of a poet struggling to convey an emotional experience and lead us to what he has found within himself' Guardian'Eclectic and unclassifiable. Iron John is a work whose mentors are the prophetic poets and crazies, William Blake and Walt Whitman' Sydney Morning Herald'Important.timely.and powerful' New York Times

A landmark manifesto New York TimesThe ground-breaking, international bestseller with over two million copies sold that launched a new movement to empower women everywhere. Sheryl Sandberg s Lean In has ignited global conversations about gender roles and ambition. Ask most women whether they have the right to equality at work and the answer will be a resounding yes. But ask the same woman if they'd feel confident asking for a raise, promotion, or equal pay, and reticence can creep in.In Lean In, Sheryl Sandberg Facebook COO and one of Fortune magazine's Most Powerful Women in Business draws on her own experience of working in some of the world's most successful businesses to show how women can empower themselves, unlock top leadership roles and achieve their full potential.

'Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger, lives can be ruined, and our spiritual development can be destroyed. Twenty-five centuries after the Buddha's insight, medical science tells us that the Buddha was right: anger can also ruin our health. It is one of the most powerful emotions and one of the most difficult to change. Thich Nhat Hanh offers a fresh perspective on taking care of our anger as we would take care of a baby crying - picking it up, talking quietly to it, probing for what is making the baby cry. Laced with stories and techniques, Anger offers a wise and loving look at transforming this difficult emotion into peace and for bringing harmony and healing to all the areas and relationships in our lives that have been affected by anger.

From the Sunday Times and international bestselling author of Surrounded by Idiots-- Do conversations with certain people leave you feeling depleted or exhausted? -- Do you have colleagues who take a lot of your time but don't actually do - or contribute - much? -- Are there people in your life who diminish you through their words, actions or inactions?You could be surrounded by Vampires! International bestselling author Thomas Erikson will help you recognize and deal with the three most common Vampires that exist to take not give: Time Suckers -- these are the Vampires who waste your time. Typically, they expect you to do all the work while they take all the credit or they require an outsized amount of your time while giving back little to nothing. Energy Suckers -- these are the Vampires who suck out your energy and your passion. When you are around them, even for short periods of time, you leave with less energy than you started with, because they suck that energy right out of you. Energy Suckers feed on your passion, ideas and talents then leave you with nothing left. Soul Suckers -- these are the worst Vampires of all. Be they family, friends or co-workers, Soul Suckers use you for their own gain and, consciously or unconsciously, make you feel smaller every chance they get. They are the people in your life who don't support you and constantly tell you what you can't do, why you are going to fail, how you aren't the right person, why you are fooling yourself, and more. Aside from Human Vampires there are also Habit Vampires. Social media can be a time, energy and soul sucker. Addiction, negative thinking, inaction, procrastination and more -- all these things can suck the very life right out of you! Fortunately, no Human or Habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the Vampires around you and find your light to vanish their influence for good.

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it s challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.Calm Parents, Happy Siblings presents hands-on, research-based advice on:Creating deep connections with each one of your children, so that each truly believes that you couldn t possibly love anyone else more.Fostering a loving family culture that encourages laughter and minimizes fighting.Teaching your children healthy emotional self-management and conflict resolution skills so that they can work things out with each other, get their own needs met and respect the needs of others.Helping your kids forge a close lifelong sibling bond, as well as the relationship skills they will need for a life of healthy friendships, work relationships, and eventually their own family bonds.