Böcker utgivna av Human Kinetics Publishers

This is the loose-leaf version of Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, which offers students a less expensive, printed version of the text. Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person's life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is included with all new print books.

Social Psychology in Sport, Second Edition, offers a global perspective and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and experiences.

Dance Partnering Basics teaches partnering positions, movements, and techniques for students of all ages, levels, and dance genres. Eighteen illustrated exercises and over 40 video clips help dance educators provide expert partnering instruction for unlocking students’ creativity.

An interdisciplinary approach to delivering quality adapted physical activity for all ages. Addresses how the work of educators and clinical professionals intersects in facilitating physical activity for health and well-being. Follows IDEA and USDHHS guidelines. Instructor ancillaries.

Introduction to Exercise Science With HKPropel Access offers students a complete overview of the field of exercise science and explores the research and evidence-based practice within the subdisciplines that are part of this dynamic and scientifically rigorous discipline.

Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.

The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.

Rehabilitation of Musculoskeletal Injuries, Fifth Edition With HKPropel Online Video, presents foundational concepts that support a thorough understanding of therapeutic interventions and rehabilitative techniques. Accompanying video demonstrates challenging or novel rehabilitative techniques.

Seventy-eight brand-new activities to help dancers explore movement. Wealth of creative ideas for all dancers. Expert instruction in planning, teaching, and assessing improvisations. Use improvs for individual lessons or to develop an entire lesson plan. Great for individual and group instruction.

Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro’s Personal Training Specialist (PTS) certification.

Provides the adaptive framework teachers need-and 80+ games-to help children on the autism spectrum become active and physically literate. Games are easy to use, with clear instructions and purpose.

Some of the most experienced professionals in athletics administration share their expertise in what it takes to navigate an increasingly complex sports landscape and successfully manage a collegiate athletics department.

Educational Gymnastics for Children presents a child-centered teaching approach with learning experiences for all children. Safety measures, assessment strategies, and alignment with physical education standards are included. Children develop self-responsibility, respect for self and others, and balance as a lifetime skill.

An in-depth look at selected world cultures through dance. Understanding the factors and layers of meaning that shape dance in nine geopolitical regions. Significant events, people, and qualities of various dance cultures. Related instructor and student resources through HKPropel.

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.

Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.