Böcker utgivna av Inspira Journals, Planners & Notebooks

If you''re going to lose weight, you need a companion. You need someone to motivate you and keep you going. If you don''t have a person to be your companion, then why don''t you let your words and numbers give you the motivation you need? Keep a diet journal and food diary to become more conscious of what you''re eating.

Keep this diary as a bucketlist of all the things that you want to do. Sometimes life may confuse you. It might even distract you from reaching your goals and dreams. It''s nice to keep a diary because it serves as a constant and nagging reminder of what you must do. Begin keeping a diary today.

Believe that you are the best version of yourself and the world will see you that way. To get to that level of confidence, you first need to trust in yourself using words that are comforting to you. Use this diary journal notebook to document your life and the process of your coming out. Begin writing today.

Some children are more comfortable with the idea of writing words instead of speaking them. There is acceptance in written language, especially if it''s one that is very personal.. If you encourage your child to write, you are helping her improve overall writing abilities. Influence your child to begin writing. Start by getting her a copy of this diary today.

For busy professional with a network of connections, you need to be able to remember people and dates. You can either get your secretary to do the remembering for you or you could start writing in a diary. This is a handy notebook that you wouldn''t mind keeping in your bag. Get a copy today.

Fill this diary book with all the reminders, goals and dreams that the 20-year-old you needs to push forward. Get into the habit of writing as a way of clearing the mind and realigning your goals. Allocate a few hours everyday to writing. There''s more to life than what''s in front of you. You just need to realize what else is out there.

If you have a thousand thoughts running through your head, write them down. Writing helps to focus in on what''s really important; hence, the appropriate prioritization. If you are up for it, you can also write love letters and words of advice to your future self. Wouldn''t it be great to heed your own words years after you''ve written them in a diary?

What''s the benefit of writing your memories? Lots! You see, writing comes with realizations. You begin to relive the moment and you get to see little things that you didn''t notice before. You also create names for emotions, which is what makes you understand changes more easily. So the next time something fabulous happens, write about it in a diary.

Go back to the old ways of communicating with others by sharing a diary notebook with friends. Write letters, share stories and maybe even some visuals of group goals. There is nothing you cannot write in this diary notebook! You can be as honest as you desire and trust that your true friends will still accept you. Begin writing today.

Quite time for kids should be as rewarding as possible. Give your child this diary journal to fill with thoughts and written emotions. Stories can be written with the confidence that they''ll remain personal. Let your child express through writing. Who knows, he/she can be a great storyteller one day!

A diary is a personal space for thoughts and written expressions. It''s not meant to be shared, unless you secure permission from the owner. In a diary, a child can be who he/she truly is. There will be written affirmations and even confessions. In a way, writing in a diary helps improve writing skills and the confidence to communication. Get a copy today.

Keep your thoughts active or jump start your thinking powers by doodling. This is a diary that''s reserved for your symbols and doodles. Fill the pages with what''s in your head. Who knows, something creative might just pop up! This diary notebook is recommended for entrepreneurs and creatives. Get a copy today.

Divorce is tough for all the members of the family, particularly for couples who once vowed to love each other for eternity. Writing about your unique experience in divorce will help heal your heart. Give yourself the time to recover but make sure you remain sane. Start a diary today.

Married couples should take into writing what they want to tell each other. This is a shared notebook that, when filled with honest entries, can improve the bond between two souls. Communication is the key to a happy marriage. A shared diary notebook gives you the space to communicate. Begin today.

Your little girl might not feel comfortable telling you about her crushes. Well, that''s alright. You can use this diary book as an alternative to you instead. Encourage your child to keep a diary for improved mental and emotional health. Writing also boosts your child''s written communication skills, particularly vocabulary and spelling. Get a copy today.

Yes, this is a secret diary which means that teens should be comfortable writing the desires of their hearts here. Give your teens the space and the opportunity to create written expressions of their thoughts and emotions. Keeping a diary has many benefits to your child''s mental and emotional health.

Girls would love this diary journal because they can fill it up with lyrics and notes. Writing in a diary is an activity that will hone your child''s writing skills particularly in vocabulary and spelling. Other benefits of keeping a diary include unrestricted honesty, better thought processes and improved emotional stability. Get a diary journal for your girls today.

There''s always a lesson that you can easily take away from poems and other poetic expressions. To never forget those lessons, write them down. Write them in a diary book that you can also use for your musings, observations and realizations. Encourage the use of a diary book beginning today.

If you''re on therapy, your therapist will probably ask you to keep a diary. It''s not because he wants to be very personal but because your writings will form part of your mental health assessment. Keep a diary to clean your thoughts and to put names on your emotions. Release all those pent-up emotions and be free of your load. Begin a dairy today.

Women need to be writing regularly. Writing is a form of therapy that helps you make sense of your busy schedule. It also helps to untangle thoughts and may even lead the way to "eureka!" moments. Try to squeeze in some writing in your busy schedule. You know you need this unique and personal outlet. Grab a copy today.

Every once in a while, you should ditch your gadgets. Go back to the basics and start writing. A diary is the perfect place to write about your personal thoughts and opinions. The reason is because it''s your space so you know that you will be judged. Name your emotions and pour out your thoughts in the pages of this diary. Begin today.

Write about your spells and potions in this diary book. The great thing about keeping a diary is that you are free to write your own version of reality. You can be as creative and imaginative as you want and no one will judge because that''s your personal space. Sky''s the limit when you''re the one holding the pen. Have fun!

You might think that your child is being transparent in all his thoughts and emotions. Sometimes, that may not be true. There are facts that your child might hide from you ranging from his crush to his new hobbies. That happens because as a child grows, he becomes more conscious of your reactions. To encourage freedom in communication, encourage your child to write. Get a copy of this diary today.

If only your child can be truly honest in how she feels and thinks, your home will be a more peaceful place. There is freedom in honesty. There is peace and calm in the ability to express. Encourage your child to fill this diary with honesty. Begin with the first page today.

If you can''t trust the world to know your secrets, you can trust an inanimate keeper like a diary. You must write down what''s eating you because that''s the only way that you can be free. Keeping secrets and suppressing emotions will never do you good. You need an outlet, and that''s what this diary is for.

If you''re a home cook, you need this food diary journal. If you''re a professional chef, you still need this food diary journal. Regardless of your level of cooking skills, you need to catalog your favorite recipes. The reason is because it''ll be easier for you to recreate them or maybe share them with someone else. Begin your personal catalog today.

Every child''s school experience is unique. As a parent, you probably would not want to pry but you know deep down that you want to. That is why you can ask your child to write in a diary, of course. With everything written, kids would feel a certain sense of freedom. They would likely want to discuss with you their experiences, too. Get a copy today.

Some teenagers have a problem with truths. They may or may not be truthful in expressing thoughts, emotions and opinions of fear of being judged. One way to ensure that your child''s personality remains is to encourage her to keep a journal. Tell her to be completely honest in what she writes because that''s her personal space. Get a copy today.

A happy worker is one who doesn''t get scolded by the boss. Why? Because he/she doesn''t forget deadlines. The secret is in a filled diary journal. Use this journal to remind you of your deliverable and when they are due. Also write about new instructions and other updated information so you never forget them. Fill this journal today.