Böcker utgivna av ROCKRIDGE PR

"Heartburn, burping, abdominal pain, and discomfort, you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you dont have to sacrifice flavor for comfort-you can have both."--Publisher's description.

As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.

"Building vocabulary through etymology, definitions & stories." --Cover

"Includes straightforward instructions for easy-to-make recipes, information on different cooking techniques, kitchen safety tips, and instructions for setting up a kitchen station and plating food."--

Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude-the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things-big and small-that you might otherwise take for granted and pause to feel grateful for them.Build a better habit-Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.Develop a grateful attitude-Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.Find gratitude fast-No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.

"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.

Introducing 'The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go', a culinary masterpiece by Michelle Vodrazka. Published in 2019 by ROCKRIDGE PR, this book is a must-have for fitness enthusiasts and food lovers alike. The book falls under the genre of health and fitness, with a specific focus on bodybuilding nutrition. Vodrazka beautifully combines the science of macro-nutrition with mouthwatering recipes, creating a cookbook that not only feeds your muscles but also satisfies your taste buds. The Bodybuilding Meal Prep Cookbook is not just a collection of recipes but a guide to a healthier, stronger you. So, why wait? Grab your copy today and embark on your bodybuilding journey with Michelle Vodrazka and ROCKRIDGE PR.

"Featuring more than 50 brain games that come in 7 varieties-including sequencing, patterns, analogies, and inferences-this collection of logic puzzles make it fun for your little brainiac to build their analysis and critical thinking skills."--Provided by publisher.

"Learn how to think three moves ahead Chess is a complex and challenging game--but that's what makes it so much fun. And this chess book for beginners doesn't just teach you the rules. From the Queen's Gambit to the Scholar's Mate, you'll learn how to execute the most effective strategies and become a worthy chess opponent. What sets this book apart from other chess strategy books: A beginner's guide--Jump right into the game even if you've never played before, with an overview of the board setup, the game mechanics, and the role of each piece. Winning techniques--Examine 30 gameplay tactics, complete with illustrations, that will help you plan your attack and play your way toward checkmate. Practice what you've learned--Try sample chess scenarios that challenge you to come up with the next move and test your newfound skills"--