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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

END MUSCLE AND JOINT PAINYouve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This books step-by-step approach provides quick relief and lasting solutions by fixing your bodys alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness Shoulder Bursitis Tendinitis Hip Misalignment Headaches Lower Back Pain Sciatica Meniscal Tears

400 intriguing, entertaining, and often hilarious etymological journiesEnglish is filled with curious, intriguing and bizarre phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:*; Read between the Lines*; Cat Got Your Tongue?*; Put a Sock in It*; Close, but No Cigar*; Bring Home the Bacon*; Caught Red-Handed*; Under the Weather*; Raining Cats and DogsPerfect for trivia and language lovers alike, this entertaining collection is the ultimate guide to understanding these baffling mini mysteries of the English language.

AN EXPANSIVE COLLECTION OF EXCITING SEITAN RECIPES FOR HEARTY, HEALTHY, MOUTHWATERING MEALSWhether you want to replicate a favorite meaty recipe from your past, make a meal that will please omnivores and herbivores alike or just want to try something new—seitan is what’s for dinner now! Pack your vegetarian meal with plant-based, protein-rich recipes like:• No-Beef Tip Stew• Beer Brats• Pulled Pork-ish Sandwiches• Seitan Fakin’ Bacon• Lettuce Wraps with Spicy Peanut Sauce• Chick’n Fingers• Chorizo Tacos• Sweet and Sour Chick’n• Baked Ziti with Sausage• Basic Wingz with BBQ SauceBringing Home the Seitan teaches you how to bake, steam, boil and cook your seitan to perfection with basic how-to recipes, as well as cruelty-free spins on classic dishes and scrumptious new eats.

A COLLECTION OF EDUCATIONAL, ENTERTAINING CRAFTS THAT ARE SURE TO GET KIDS AND PARENTS TO UNPLUG AND INTERACTDoes your child spend too much time in front of a screen? Help them discover the excitement of hands-on learning with Screen-Free Crafts Kids Will Love. Packed with DIY projects like a personalized race track chore tracker, a high-flying homemade 3D kite and handmade musical instruments, the activities in this book will encourage your child to explore the world beyond the screen.Screen-Free Crafts Kids Will Love features step-by-step instructions and color photosfor over 60 entertaining and educational projects that are guaranteed to:*; Promote lifelong learning*; Stimulate creativity*; Improve problem solving*; Spur imaginative thinking*; Encourage independent playtimeAnd the fun doesnt end when the crafting is over. Youngsters will love making and playing with their new handmade creations on game night, at parties, during holidays and more.

A COMPREHENSIVE GUIDE TO GUN OPTIONS AS WELL AS NON-LETHAL & HOMEMADE ALTERNATIVES NEEDED FOR NEUTRALIZING ATTACKERS AFTER A CATASTROPHIC COLLAPSEDoes your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. To protect these, as well as your family and home, you must be fully armed with weapons, tactics, and strategic methods of self-defense.This book shows you how to choose the most powerful tools for protection. It's a comprehensive, no-holds-barred guide to all types of weapons, including:*; Close-Combat*; House Fortifications*; Non-Lethal Options*; Defensive Techniques*; Improvised Arms

A complete and easy-to-follow guide for inspiring every student with the power of growth mindsetCreated by teachers for teachers, this is the ultimate guide for unleashing students' potential through creative lessons, empowering messages and innovative teaching. The Growth Mindset Coach provides all you need to foster a growth mindsetclassroom, including: A Month-by-Month Program Research-Based Activities Hands-On Lesson Plans Real-Life Educator Stories Constructive Feedback Sample Parent LettersStudies show that growth mindsets result in higher test scores, improved grades and more in-class involvement. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

"Take that Ted Cruz. Like the Texas Republican, the likely 2016 Democratic front-runner, Hillary Clinton, is also getting a coloring book. Who knew a young Clinton played with a Lincoln bust?"?U.S. News & World Report AN INSPIRING PICTORIAL HISTORY OF HILLARY RODHAM CLINTON FOR YOU TO COLOR AND ENJOYColor and discover the extraordinary life of Hillary Rodham Clinton with this fun and informative activity book. Grab some crayons and add your own tint to her amazing and often controversial biography. You'll capture her early childhood and academic accomplishments, time as First Lady in Arkansas and the White House, and years in the Senate and State Department, as well as her entire political career right up to the launch of the 2016 Presidential Race.

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what youre eating. Whether its processed foods, added sugar, or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: Complete guide to regenerative foods Three weeks of comprehensive meal planning Simple daily tips to boost vitality Essential holistic health adviceBring your body back into balance with the books delicious recipesthat use whole, traditional foods, including: Crispy Kale Chips Pumpkin Seed Pesto Rosemary Chicken Slow-Cooked Pork Ribs Tomato Corn Basil Salad Coconut Red Lentils Peanut Oxtail Stew Sweet Potato Home Fries

ORIGINAL COVER DESIGNS FOR HISTORY'S GREATEST NOVELS THAT CAN BE FRAMED AS INDIVIDUAL ARTWORKSCover Art features beautiful, hand-illustrated posters to tear out, frame and hang in your bedroom, living room, dorm room or board room. Offering pre-sized prints that fit 8" × 10" frames and mattes with 5" × 7" openings, the classics include:•Alice's Adventures in Wonderland•Grimms' Fairy Tales•The Wonderful Wizard of Oz•Anna Karenina•Leaves Of Grass •Little Women•Moby Dick•The Metamorphosis•The Odyssey•Pride & Prejudice•The Adventures of Sherlock Holmes

AN IN-DEPTH GUIDE TO PREPARE YOU AND YOUR FAMILY FOR A WIDESPREAD OUTBREAK OF ANY DEADLY DISEASEEvery year pandemics strike! And they can easily spread all over the worldoverwhelming doctors and hospitals. Will you be ready when a deadly epidemic hits your town?Prepping for a Pandemic provides the vital information and life-saving steps needed before and after an outbreak, including:*;Outbreak Warning Signs*;Initial Symptoms *;Ease of Transmission*;Quarantine Protocol *;First Aid Skills*;Medical Treatment*;Future Threats*;Home Remedies With detailed information on deadly diseases, tips on stockpiling supplies and plans for bugging out, this book offers everything required to keep you and your family safe.

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:*; Neck pain*; Frozen shoulder*; Bicep strain*; Tennis elbow*; Wrist sprain*; Tight IT band*; ACL/MCL sprains*; Achilles tendinitis*; Ankle sprain*; Plantar fasciitis