Böcker utgivna av Ulysses Press

A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: *; SPEED*; POWER*; STRENGTH*; FLEXIBILITY

Creative new patterns and projects combine with classic techniques and 150 step-by-step photos for a trendy take on hand-woven clothing and craftsWhether you've been weaving for years or just starting out, Little Loom Weaving has everything you need to create trendy and timeless woven pieces on a small, portable loom.This helpful guide, packed with step-by-step instructions and stunning color photos, is full of inspiring and fun projects-some easy and fast enough to finish in a few hours!Learn New Techniques*; Tabby Weave*; Looping*; Hemstitch*; Open Slit*; Rya Knot*; SoumakDiscover Exciting Projects*; Wall Hangings*; Bracelets*; Pillows*; Keychains*; Recycled Materials*; Planters

Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn't possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:*; Cilantro Ginger Chicken*; Coconut Shrimp*; Peppercorn Beef and Broccoli*; Smoky Sweet Potato Soup*; Apple Cinnamon Pancakes*; Maple Chocolate Torte*; Parsnip Fries with Hazelnut Picada

Supercharge your MetabolismYou already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: *; Lose weight*; Gain lean muscle*; Burn fat*; Increase energy*; Regulate blood sugars*; Improve heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.

THE FIRST BOOK DEDICATED ENTIRELY TO THE USE AND MASTERY OF MODERN BRUSH PENSDrawing gorgeous letters, words and phrases with a brush pen doesn't have to be difficult! Brush Pen Lettering will show you how to create your own unique style. To help you on your lettering journey, this comprehensive how-to guide includes:*; DIY projects*; Tips and Tricks*; Color Photographs*; Inspiring Ideas*; Step-by-step instructions*; Practice sheets

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:*; Prevention tips that strengthen your core before baby*; Post-pregnancy exercises gentle enough to perform in the hospital*; Daily rehab routines with stretches and toning activities*; Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

Based on true, real-life experiences from people all over the world, this book is a collection of the best chilling tales and spooky hauntings from the wildly popular podcast, Real Ghost Stories Online.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--

END MUSCLE AND JOINT PAINYouve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This books step-by-step approach provides quick relief and lasting solutions by fixing your bodys alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness Shoulder Bursitis Tendinitis Hip Misalignment Headaches Lower Back Pain Sciatica Meniscal Tears

400 intriguing, entertaining, and often hilarious etymological journiesEnglish is filled with curious, intriguing and bizarre phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:*; Read between the Lines*; Cat Got Your Tongue?*; Put a Sock in It*; Close, but No Cigar*; Bring Home the Bacon*; Caught Red-Handed*; Under the Weather*; Raining Cats and DogsPerfect for trivia and language lovers alike, this entertaining collection is the ultimate guide to understanding these baffling mini mysteries of the English language.

AN EXPANSIVE COLLECTION OF EXCITING SEITAN RECIPES FOR HEARTY, HEALTHY, MOUTHWATERING MEALSWhether you want to replicate a favorite meaty recipe from your past, make a meal that will please omnivores and herbivores alike or just want to try something new—seitan is what’s for dinner now! Pack your vegetarian meal with plant-based, protein-rich recipes like:• No-Beef Tip Stew• Beer Brats• Pulled Pork-ish Sandwiches• Seitan Fakin’ Bacon• Lettuce Wraps with Spicy Peanut Sauce• Chick’n Fingers• Chorizo Tacos• Sweet and Sour Chick’n• Baked Ziti with Sausage• Basic Wingz with BBQ SauceBringing Home the Seitan teaches you how to bake, steam, boil and cook your seitan to perfection with basic how-to recipes, as well as cruelty-free spins on classic dishes and scrumptious new eats.

A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDERThe cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:*; Effective movements*; Progressive stretches*; Gentle strengthening techniques*; Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

STYLISH DESIGNS FOR URBAN CHIC PROJECTS USING THE WORLD'S MOST INDISPENSABLE BUILDING MATERIAL-INDUSTRIAL PIPESWant to add an urban chic twist to your home decor? Just head down to your local hardware store for some pipe, then do the fun projects in this book. Packed with easy-to-follow tutorials and 400 step-by-step color photos, this helpful DIY guide teaches you how to transform plumbing fixtures into all types of cool household furnishings, including:FURNITURE*;Wall-Mounted Bookshelves*;Rolling Side TableDECOR*;Decorative Door Handles*;Tabletop Book HolderLIGHTING*;Industrial Candelabra*;Steampunk Floor LampSTORAGE*;Jewelry Stand*;Garden Tool RackAuthor James Angus explains everything you need to know, from choosing the fittings and using the right tools to mastering the art of assembly and adding designer touches for a finished look.

A COLLECTION OF EDUCATIONAL, ENTERTAINING CRAFTS THAT ARE SURE TO GET KIDS AND PARENTS TO UNPLUG AND INTERACTDoes your child spend too much time in front of a screen? Help them discover the excitement of hands-on learning with Screen-Free Crafts Kids Will Love. Packed with DIY projects like a personalized race track chore tracker, a high-flying homemade 3D kite and handmade musical instruments, the activities in this book will encourage your child to explore the world beyond the screen.Screen-Free Crafts Kids Will Love features step-by-step instructions and color photosfor over 60 entertaining and educational projects that are guaranteed to:*; Promote lifelong learning*; Stimulate creativity*; Improve problem solving*; Spur imaginative thinking*; Encourage independent playtimeAnd the fun doesnt end when the crafting is over. Youngsters will love making and playing with their new handmade creations on game night, at parties, during holidays and more.

A COMPREHENSIVE GUIDE TO GUN OPTIONS AS WELL AS NON-LETHAL & HOMEMADE ALTERNATIVES NEEDED FOR NEUTRALIZING ATTACKERS AFTER A CATASTROPHIC COLLAPSEDoes your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. To protect these, as well as your family and home, you must be fully armed with weapons, tactics, and strategic methods of self-defense.This book shows you how to choose the most powerful tools for protection. It's a comprehensive, no-holds-barred guide to all types of weapons, including:*; Close-Combat*; House Fortifications*; Non-Lethal Options*; Defensive Techniques*; Improvised Arms