Growing old & Loving it

Discover how to be resilient and attentive as you go through the inevitable changes that come with becoming older. This book provides useful advice for welcoming change with open arms, from adapting to an empty nest to finding meaning beyond professional milestones.Discover the science behind longevity and how to enhance your mental and physical health so that you may live a long and fulfilling life. Learn the value of self-compassion, forgiveness, and thankfulness as vital resources for building a happy life at any age.Through perceptive analyses of the relationship between aging, identity, and legacy, "Embracing the Silver Years" challenges readers to reconsider what it means to age in a society that often undervalues the complexity of later life. Allow this book to be your guide as you learn to appreciate growing older and make the most of every day.