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Healthy. Happy. Whole.

- A Health and Wellbeing Workbook

Om Healthy. Happy. Whole.

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.ONE: maximize your awareness and set SMART goalsTWO: clarify wellness and wellbeingTHREE: stress managementFOUR: stress management self-assessmentFIVE: explore negatively charged emotions like depressionSIX: differences between depression and grief or lossSEVEN: your relational support systemEIGHT: support system developmentNINE: assertivenessTEN: coaching, counseling; facts, myths, and fictionELEVEN: reassess, review, and realignTWELVE: prayers and affirmations.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781685561239
  • Format:
  • Häftad
  • Sidor:
  • 182
  • Utgiven:
  • 21. februari 2022
  • Mått:
  • 216x140x10 mm.
  • Vikt:
  • 218 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 17. december 2024

Beskrivning av Healthy. Happy. Whole.

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.ONE: maximize your awareness and set SMART goalsTWO: clarify wellness and wellbeingTHREE: stress managementFOUR: stress management self-assessmentFIVE: explore negatively charged emotions like depressionSIX: differences between depression and grief or lossSEVEN: your relational support systemEIGHT: support system developmentNINE: assertivenessTEN: coaching, counseling; facts, myths, and fictionELEVEN: reassess, review, and realignTWELVE: prayers and affirmations.

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