How To be Calm

Children often need help to calm down from strong emotions. This children's book teaches highly energetic kids to be a bit more present and focused.

This joyful kids book shows how to manage feelings in different situations: on the playground, at home or school.

This story is filled with wonderful illustrations and sweet dialogues will help your kids in many ways:Help kids work through their emotions
Teach children to manage their energy
Teach your child social skills
Teaching healthy way to process feelings
A fun choice as an introduction to mindfulness
Includes simple techniques for children to practice
Helping kids discover how they can slow down and breathe
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This book is amazing! I love the message, but also the illustrations are lovely. It has some very good techniques to use that I'm definitely going to start using with my 3 yr old.
Perfect for preschool, pre-k, and kindergarten. A great tool for parents, teachers and anyone who works with kids.