If Only…

*Fascinating, science-based read that shows how to make regret work for you, instead of feeling imprisoned by it. *Essential CBT skills are presented with warmth, humor, and authority. *Regret can¿t¿and shouldn¿t¿be eliminated; readers learn how to use it to make positive changes. *Vivid illustrations and catchy mnemonic devices make concepts easy to remember and apply. *From the bestselling author of The Worry Cure.