Inner Work that Works

Sixteen chapters, three parts, one message: Give a shit about yourself and your mental health.

Every day is a balance between recovering from the past, living in the present, and setting an intentional pathway for the future. In Inner Work that Works, author Arin Forstadt encourages millennials and Gen Zs to think diligently about where they are, where they get stuck, and how they can move forward through exploring traditional and non-traditional mental health techniques.

Informed by deep research and personal experience, Inner Work that Works tackles topics like:Where We Are Now: the millennial and Gen Z experience, the Great Resignation, self-sabotage, and health and social media.
Where We Get Stuck: breaking free from common self-sabotaging behaviors, such as a lack of boundaries or faking orgasms, will lead to better management of mental health and personal power.
Where We Go From Here: practical, accessible, and nuanced ways to practice self-care including consistency and routine, creativity, spirituality, psychedelics and plant medicine, and low energy ways to get yourself out of a funk.
Inner Work that Works is a tool to help you build your self-care toolbox with techniques tailored specifically to you.