Emotion happens to be the most important way of expression. It determiners how we react how we act what we decide and hoe we treat ourselves and others. The more we understand them and takes control of them the more are the chances to improve the quality of our life.
Controlling our emotions doesn't mean ignoring them. It means you recongnize them and act on them when you deem it appropriate, not randonly and uncontrollably. Emotions are those powerful tools that guide us to: Understand our inner self and empathize with others communicate clearly and effectively bulid strong healthy relationships.
This is not all... There is much more we should know about the power of human emotions
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