Lose Weight, Get Healthy ...And Never Have to Be on a Diet Again!

"Lose Weight, Get Healthy" will enable you to reach and maintain your weight loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This book also contains tips for eating out and traveling, and daily menu examples. You can do this! Adventures in food await you! Finalist Winner in the International Book Awards for Diet and Health.