Marknadens största urval
Snabb leverans

Mindfulness for Beginners

- Secrets to Getting Rid of Stress and Staying in the Moment

Om Mindfulness for Beginners

Learn to quiet your mind. This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized. This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following: The secret to mindfulness How mindfulness eliminates stress The power of staying in the moment Practical mindfulness practices Methods to master your practice How to stay committed And more! Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781989655252
  • Format:
  • Häftad
  • Sidor:
  • 36
  • Utgiven:
  • 29. augusti 2019
  • Mått:
  • 280x216x2 mm.
  • Vikt:
  • 109 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 26. november 2024

Beskrivning av Mindfulness for Beginners

Learn to quiet your mind.
This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following:

The secret to mindfulness
How mindfulness eliminates stress
The power of staying in the moment
Practical mindfulness practices
Methods to master your practice
How to stay committed
And more!
Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

Användarnas betyg av Mindfulness for Beginners



Hitta liknande böcker
Boken Mindfulness for Beginners finns i följande kategorier:

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.