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No Worries: How to Deal With Teenage Anxiety

Om No Worries: How to Deal With Teenage Anxiety

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenager¿s minds ¿ it¿s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781529512564
  • Format:
  • Häftad
  • Sidor:
  • 208
  • Utgiven:
  • 3. augusti 2023
  • Mått:
  • 129x198x18 mm.
  • Vikt:
  • 190 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Beskrivning av No Worries: How to Deal With Teenage Anxiety

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenager¿s minds ¿ it¿s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Användarnas betyg av No Worries: How to Deal With Teenage Anxiety



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