Pardal's Encyclopedia Of Flexibility Vol.1

The good execution of an instrumentmusical, depends on cardiorespiratory capacity and correct practice of warm-up exercises.Studying avoiding fatigue and muscle pain by practicing flexibility correctly generates great resistance and comfort level, avoiding the effort and pain of future injuries. The fluency and comfort for correct performance can be developed with this method which is the first in a series of books. It is progessive and is focused on the needs of modern classical jazz music to avoid discomfort due to incorrect musical practices. Joseph Pardal