Perpetual Happiness Calendar

365 pages and each day has something you can do to make yourself happier. Each daily tip is something small but practical, and they'll all up and make a real difference to the amount of happiness in your life. Can be used again and again every year, for ever. Some examples of the daily tips in the book are: Focus on the food you eat todayGo to bed one hour earlier todayDo some exercise todayThrow away some junk todayGo for a walk in the great outdoors todayObserve and savour sound todayDo some gardening todayDo someone else's chore for themSpend a bit more time than usual with your children or relatives todayView some art todayWhat are you putting offCook something todayContact your most neglected relativeChocolate!Say yes to something a bit more risky than usual todayEmpty your inboxPractice not letting anything irritate you all day... and these are only 17 of 365 ideas!