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Portable Positivity

- Quick Strategies for Greater Happiness

Om Portable Positivity

Do you want to cultivate more positivity, resilience, and joy in your life? This book is your roadmap to a happier, more fulfilling way of living. Through easy-to-understand explanations and practical exercises, Tanya Mrrin guides you through the key aspects of positivity, including: Gratitude: Discover the power of gratitude and how it can transform your outlook on life.Mindfulness: Develop the ability to be present in the moment and appreciate the little things.Positive Affirmations: Harness the power of self-belief to achieve your goals and boost your confidence.Optimism and Hope: Learn how to develop a more optimistic outlook and maintain hope even during challenging times.The Role of Relationships: Explore the importance of strong social connections for fostering positivity.Overcoming Negativity: Discover strategies to challenge negative thinking patterns and limiting beliefs.Building Resilience: Develop the strength and adaptability to navigate life's inevitable challenges.Finding Joy in Everyday Activities: Learn to appreciate the simple pleasures and cultivate a sense of wonder in the world around you.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798884501140
  • Format:
  • Häftad
  • Utgiven:
  • 15. mars 2024
  • Mått:
  • 127x203x3 mm.
  • Vikt:
  • 59 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 11. augusti 2025

Beskrivning av Portable Positivity

Do you want to cultivate more positivity, resilience, and joy in your life? This book is your roadmap to a happier, more fulfilling way of living.
Through easy-to-understand explanations and practical exercises, Tanya Mrrin guides you through the key aspects of positivity, including:
Gratitude: Discover the power of gratitude and how it can transform your outlook on life.Mindfulness: Develop the ability to be present in the moment and appreciate the little things.Positive Affirmations: Harness the power of self-belief to achieve your goals and boost your confidence.Optimism and Hope: Learn how to develop a more optimistic outlook and maintain hope even during challenging times.The Role of Relationships: Explore the importance of strong social connections for fostering positivity.Overcoming Negativity: Discover strategies to challenge negative thinking patterns and limiting beliefs.Building Resilience: Develop the strength and adaptability to navigate life's inevitable challenges.Finding Joy in Everyday Activities: Learn to appreciate the simple pleasures and cultivate a sense of wonder in the world around you.

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