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Pregnant Workout Guide for Expecting Mothers

- A Pregnant Woman Guide to Safe and Effective Workout

Om Pregnant Workout Guide for Expecting Mothers

This comprehensive guide is the perfect resource for expecting mothers looking to stay active and healthy during their pregnancy. It provides step-by-step instructions on how to safely incorporate exercise into their routine, with easy-to-follow exercises and stretches that are tailored to each trimester of pregnancy. It also includes expert advice on how to maintain a healthy diet, valuable information on the importance of rest, and tips on how to avoid common pregnancy-related injuries. Pregnant Workout Guide for Expecting Mothers is the perfect tool to help moms-to-be stay in shape and build the foundation for a healthy pregnancy.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798373854238
  • Format:
  • Häftad
  • Sidor:
  • 54
  • Utgiven:
  • 15 Januari 2023
  • Mått:
  • 140x216x3 mm.
  • Vikt:
  • 73 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 22 Oktober 2024

Beskrivning av Pregnant Workout Guide for Expecting Mothers

This comprehensive guide is the perfect resource for expecting mothers looking to stay active and healthy during their pregnancy. It provides step-by-step instructions on how to safely incorporate exercise into their routine, with easy-to-follow exercises and stretches that are tailored to each trimester of pregnancy. It also includes expert advice on how to maintain a healthy diet, valuable information on the importance of rest, and tips on how to avoid common pregnancy-related injuries. Pregnant Workout Guide for Expecting Mothers is the perfect tool to help moms-to-be stay in shape and build the foundation for a healthy pregnancy.

Användarnas betyg av Pregnant Workout Guide for Expecting Mothers



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