Self Help

This book will take you through the simple steps required to begin to control your dreams. The book also looks at the benefits and the practicalities of Lucid Dreaming. The techniques described have been gathered together from expert sources and are designed to be simple to use and easy to learn.
Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?
Here Is A Preview Of What's Included…

Learn how to decipher when your dreaming

Learn benefits of Lucid Dreaming

Teach your mind and body to relax

Learn how to control your dreams

Learn how to become a lucid dreamer

You will gain a great deal of knowledge about Lucid Dreaming

Learn techniques in meditation

Much, Much More!
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