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Show Your Anxiety Who's Boss

av Joel Minden
Show Your Anxiety Who's Boss av Joel Minden
Om Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038726766
  • Format:
  • Häftad
  • Sidor:
  • 332
  • Utgiven:
  • 16. augusti 2021
  • Mått:
  • 156x20x234 mm.
  • Vikt:
  • 567 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 6. december 2024

Om Joel Minden

Se alla böcker av Joel Minden

Beskrivning av Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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