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Show Your Anxiety Who's Boss

Om Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038726766
  • Format:
  • Häftad
  • Sidor:
  • 332
  • Utgiven:
  • 16. augusti 2021
  • Mått:
  • 156x20x234 mm.
  • Vikt:
  • 567 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 29. januari 2025

Beskrivning av Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Användarnas betyg av Show Your Anxiety Who's Boss



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