Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change?
Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your sleep?
¿ Learn why you aren't sleeping
¿ How your lack of sleeping is killing you
¿ Discover how your problem is sucking the joy out of life
¿ The consequences of living like a sleepless zombie
Gör som tusentals andra bokälskare
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.Du kan alltid välja att avsluta prenumerationen.
