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Starving the Depression Gremlin

- A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Om Starving the Depression Gremlin

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781849056939
  • Format:
  • Häftad
  • Sidor:
  • 280
  • Utgiven:
  • 31 Juli 2019
  • Mått:
  • 244x173x18 mm.
  • Vikt:
  • 512 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 8 Maj 2024

Beskrivning av Starving the Depression Gremlin

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Användarnas betyg av Starving the Depression Gremlin



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