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Starving the Exam Stress Gremlin

- A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

Om Starving the Exam Stress Gremlin

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781849056984
  • Format:
  • Häftad
  • Sidor:
  • 160
  • Utgiven:
  • 19. oktober 2017
  • Mått:
  • 246x175x12 mm.
  • Vikt:
  • 300 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av Starving the Exam Stress Gremlin

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.

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