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Stress Reduction Workbook for Teens

av Gina M. Biegel
Stress Reduction Workbook for Teens av Gina M. Biegel
Om Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038758248
  • Format:
  • Häftad
  • Sidor:
  • 200
  • Utgiven:
  • 20 September 2018
  • Mått:
  • 156x12x234 mm.
  • Vikt:
  • 349 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 28 Oktober 2024

Om Gina M. Biegel

Se alla böcker av Gina M. Biegel

Beskrivning av Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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