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The Adult ADHD and Anxiety Workbook

Om The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781648482434
  • Format:
  • Häftad
  • Sidor:
  • 200
  • Utgiven:
  • 1. maj 2024
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Leveranstid: Okänt - saknas för närvarande

Beskrivning av The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

Användarnas betyg av The Adult ADHD and Anxiety Workbook



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