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The Anti-Anxiety Program, Second Edition

- A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Om The Anti-Anxiety Program, Second Edition

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

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  • Språk:
  • Engelska
  • ISBN:
  • 9781462543618
  • Format:
  • Häftad
  • Sidor:
  • 246
  • Utgiven:
  • 29. januari 2021
  • Utgåva:
  • 2
  • Mått:
  • 203x267x22 mm.
  • Vikt:
  • 482 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 26. november 2024

Beskrivning av The Anti-Anxiety Program, Second Edition

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

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