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The Big Feelings Survival Guide

Om The Big Feelings Survival Guide

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781523515936
  • Format:
  • Häftad
  • Sidor:
  • 128
  • Utgiven:
  • 4. april 2023
  • Mått:
  • 162x12x213 mm.
  • Vikt:
  • 294 g.
Leveranstid: Okänt - saknas för närvarande
Förlängd ångerrätt till 31. januari 2025
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Beskrivning av The Big Feelings Survival Guide

A friendly, full-color, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behavior Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of creative exercises, like drawing a safe space for yourself and illustrating your feelings, and will include practical skills, like tips on distress tolerance. Includes background information to understand the exercises and their effectiveness.

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