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The DBT Workbook for Emotional Relief

Om The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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  • Språk:
  • Okänt
  • ISBN:
  • 9781684039647
  • Format:
  • Häftad
  • Sidor:
  • 240
  • Utgiven:
  • 25 Augusti 2022
  • Mått:
  • 205x17x256 mm.
  • Vikt:
  • 381 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 26 Juni 2024

Beskrivning av The DBT Workbook for Emotional Relief

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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