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The EMDR Workbook for Trauma and PTSD

av Megan Boardman
The EMDR Workbook for Trauma and PTSD av Megan Boardman
Om The EMDR Workbook for Trauma and PTSD

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

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  • Språk:
  • Okänt
  • ISBN:
  • 9781684039586
  • Format:
  • Häftad
  • Sidor:
  • 216
  • Utgiven:
  • 29. juni 2023
  • Mått:
  • 254x13x203 mm.
  • Vikt:
  • 350 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Om Megan Boardman

Se alla böcker av Megan Boardman

Beskrivning av The EMDR Workbook for Trauma and PTSD

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

Användarnas betyg av The EMDR Workbook for Trauma and PTSD



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