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The Harvard Medical School Guide to a Good Night's Sleep

av Steven Mardon, Lawrence Epstein

del av Harvard Medical School Guides-serien

The Harvard Medical School Guide to a Good Night's Sleep av Steven Mardon
Om The Harvard Medical School Guide to a Good Night's Sleep

Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780071467438
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 16. november 2006
  • Mått:
  • 156x226x18 mm.
  • Vikt:
  • 440 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 28. januari 2025

Om Steven Mardon

Se alla böcker av Steven Mardon

Beskrivning av The Harvard Medical School Guide to a Good Night's Sleep

Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

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