The Indian Cookbook for Arthritis

Arthritis is a joint disorder characterized by swelling with stiffness and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities:
¿ Foods that reduce inflammation.
¿ Foods that have potent antioxidant properties.
¿ Foods that modulate immune activity.
¿ Foods that balance the gut microbiome.

The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help prevent and manage arthritic conditions effectively.