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The Power of Mindfulness

av Martha Uc
The Power of Mindfulness av Martha Uc
Om The Power of Mindfulness

Mindfulness is an ancient practice that has been around for thousands of years and has been used by many different cultures and religions. It has been used in traditional meditation practices as well as in modern therapeutic practices. It is a way of focusing the mind on the present moment and being aware of one's thoughts, feelings, and sensations without judgement.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798223384007
  • Format:
  • Häftad
  • Sidor:
  • 70
  • Utgiven:
  • 4. oktober 2023
  • Mått:
  • 140x4x216 mm.
  • Vikt:
  • 102 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 17. december 2024

Om Martha Uc

Se alla böcker av Martha Uc

Beskrivning av The Power of Mindfulness

Mindfulness is an ancient practice that has been around for thousands of years and has been used by many different cultures and religions. It has been used in traditional meditation practices as well as in modern therapeutic practices. It is a way of focusing the mind on the present moment and being aware of one's thoughts, feelings, and sensations without judgement.

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