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The Self-Compassion Workbook for OCD

av Kimberley Quinlan
The Self-Compassion Workbook for OCD av Kimberley Quinlan
Om The Self-Compassion Workbook for OCD

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038726292
  • Format:
  • Häftad
  • Sidor:
  • 376
  • Utgiven:
  • 24. augusti 2022
  • Mått:
  • 156x22x234 mm.
  • Vikt:
  • 639 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Om Kimberley Quinlan

Se alla böcker av Kimberley Quinlan

Beskrivning av The Self-Compassion Workbook for OCD

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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