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The Self-Compassion Workbook for Teens

- Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

av Karen Bluth

del av An Instant Help Book for Teens-serien

The Self-Compassion Workbook for Teens av Karen Bluth
Om The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781626259843
  • Format:
  • Häftad
  • Sidor:
  • 200
  • Utgiven:
  • 25. januari 2018
  • Mått:
  • 253x204x10 mm.
  • Vikt:
  • 350 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Om Karen Bluth

Se alla böcker av Karen Bluth

Beskrivning av The Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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