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The Self-Forgiveness Workbook

Om The Self-Forgiveness Workbook

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.

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  • Språk:
  • Okänt
  • ISBN:
  • 9781684035694
  • Format:
  • Häftad
  • Sidor:
  • 200
  • Utgiven:
  • 25. januari 2024
  • Mått:
  • 253x14x202 mm.
  • Vikt:
  • 428 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Self-Forgiveness Workbook

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.

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