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The Shyness and Social Anxiety Workbook for Teens

av Jennifer Shannon
The Shyness and Social Anxiety Workbook for Teens av Jennifer Shannon
Om The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038726285
  • Format:
  • Häftad
  • Sidor:
  • 216
  • Utgiven:
  • 24. augusti 2022
  • Mått:
  • 156x13x234 mm.
  • Vikt:
  • 376 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 28. januari 2025

Om Jennifer Shannon

Se alla böcker av Jennifer Shannon

Beskrivning av The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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