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Unworry Book

Om Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781474950770
  • Format:
  • Inbunden
  • Sidor:
  • 96
  • Utgiven:
  • 10. januari 2019
  • Mått:
  • 191x240x12 mm.
  • Vikt:
  • 398 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Användarnas betyg av Unworry Book



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