Your Pocket Therapist

From TikTok's favourite psychotherapist comes a must have guide to understanding your emotions and breaking free from unhelpful patterns.Drawing on her years of experience as a psychotherapist and a therapy client herself, in Your Pocket Therapist Annie Zimmerman will show you that change is possible when you commit to exploring your emotions and letting go of old behaviours that are no longer working for you.We all struggle in life and this must have guide will help you get through those difficult times, better understand your thoughts and feelings and improve your relationships with family, friends and partners. With chapters on the self, relationships, work and body, and simple, reflective exercises throughout, you will be able to immediately apply Annie's advice to all areas of your life to stop suffering and start living with more joy, purpose and resilience.