Zen on Compus

Set out on an excursion of self-revelation and serenity with "Zen on Campus: Mastering Mindfulness for College Bliss ." This guide is customized for undergrads looking for care in the midst of the difficulties of scholastic life. It acquaints demonstrated procedures with ace peacefulness, giving common sense insight to a happy school insight. Whether you're exploring pressure, looking for center, or essentially longing for a more peaceful school life, this book is your ally to embracing care and tracking down balance nearby.