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80/20 Running

- Run Stronger and Race Faster by Training Slower

Om 80/20 Running

80/20 Running is a revolutionary guide written by Matt Fitzgerald that was first published by Penguin Books Ltd on November 26, 2015. The book falls under the genre of fitness and health. Fitzgerald, a respected author in the field, introduces the concept of 80/20 training, a strategy that emphasizes a high volume of low-intensity running and less high-intensity running. This approach is proven to improve performance in runners of all levels. Fitzgerald's clear and engaging writing style makes the book a must-read for anyone looking to enhance their running technique and overall fitness. The book has been praised for its practical and scientifically-backed advice, making it a valuable addition to any runner's library. Published by Penguin Books Ltd, 80/20 Running continues to inspire and guide runners worldwide.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780451470881
  • Format:
  • Häftad
  • Sidor:
  • 272
  • Utgiven:
  • 26. november 2015
  • Mått:
  • 149x226x16 mm.
  • Vikt:
  • 266 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 19. november 2024

Beskrivning av 80/20 Running

80/20 Running is a revolutionary guide written by Matt Fitzgerald that was first published by Penguin Books Ltd on November 26, 2015. The book falls under the genre of fitness and health. Fitzgerald, a respected author in the field, introduces the concept of 80/20 training, a strategy that emphasizes a high volume of low-intensity running and less high-intensity running. This approach is proven to improve performance in runners of all levels. Fitzgerald's clear and engaging writing style makes the book a must-read for anyone looking to enhance their running technique and overall fitness. The book has been praised for its practical and scientifically-backed advice, making it a valuable addition to any runner's library. Published by Penguin Books Ltd, 80/20 Running continues to inspire and guide runners worldwide.

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