Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes:
• Answers to questions most often asked
• Insight from recovered and recovering
• Monika Ostroff''s story of recovery
• Specific things to do that have worked
• Information on healthy eating and weight
• Suggestions for how to stay committed
• A special section for parents & loved ones
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