ANXIETY is not DEPRESSION

People have a lot of questions about Anxiety, Depression and General Mental Health. They are asking, "What is it that I have, and why?"
THERE IS NO ONE PLACE TO FIND ANSWERS.
For us there are three stages in our lives:
1st-You decide you need help.
2nd-Scene one-You look for help. Most of us find out we are on our own.
Scene two-Someone refers you to a professional that can start the help process.
3rd-Scene one-You give up.
Scene two-You get diagnosed and your disorders get treated.
Scene one should never happen but it does all the time. I want to fix this.
This book doesn't have all the answers - but it's a start. These are my answers to real questions asked by people like you on Quora.com.